Blog

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‘The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows’

Brene’ Brown

Welcome to MY BLOG page

This is a space where I will share my ideas and thoughts on a variety of subjects that I find interesting. The idea is to offer some reflection points, my own articles, views and suggestions on topics that I believe might be useful. I hope you will enjoy it and find it helpful!

If something resonates with you and you’d like to comment or give me your point of view on a specific topic, feel free to message me using the CONTACT ME button.

How to choose a therapist – 6 tips that might help you

2022/06/14 at 8:45amCounselling and PsychosynthesisCounselling,London,Therapy

Look for a qualified therapist. When you search on a therapist directory, verify if they ...

What is psychosynthesis counselling?

2022/05/24 at 8:45amCounselling and PsychosynthesisCounselling,London,Psychosynthesis,Therapy

Psychosynthesis is a therapeutic approach where counsellor and client focus not only on the client’s ...

How to practice mindfulness

2022/05/10 at 6:46pmUneasiness (anxiety, depression, stress),Well-being and Healthanxiety,Counselling,London,mindfulness,stress,Therapy

If you are wondering how Mindfulness can be applied into your day-to-day life and would ...

Mindfulness: meaning and useful benefits

2022/04/27 at 9:10pmWell-being and HealthCounselling,London,mindfulness,Therapy

What is mindfulness? Mindfulness is the act of keeping the attention focused on the present ...

Life after lockdown

2021/10/31 at 4:31pmConflicts and DilemmasCounselling,covid-19,isolation,London,pandemic,Psychosynthesis,Therapy

We’ve managed to get through two lockdowns, survived with restricted personal movements, not able to ...

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