

Welcome to MY BLOG page
This is a space where I will share my ideas and thoughts on a variety of subjects that I find interesting. The idea is to offer some reflection points, my own articles, views and suggestions on topics that I believe might be useful. I hope you will enjoy it and find it helpful!
If something resonates with you and you’d like to comment or give me your point of view on a specific topic, feel free to message me using the CONTACT ME button.
How to choose a therapist – 6 tips that might help you
Look for a qualified therapist. When you search on a therapist directory, verify if they ...
Read MoreWhat is psychosynthesis counselling?
Psychosynthesis is a therapeutic approach where counsellor and client focus not only on the client’s ...
Read MoreHow to practice mindfulness
If you are wondering how Mindfulness can be applied into your day-to-day life and would ...
Read MoreMindfulness: meaning and useful benefits
What is mindfulness? Mindfulness is the act of keeping the attention focused on the present ...
Read MoreLife after lockdown
We’ve managed to get through two lockdowns, survived with restricted personal movements, not able to ...
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