Blog

Slide ‘One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now’ Paulo Coelho

Welcome to MY BLOG page

This is a space where I will share my ideas and thoughts on a variety of subjects that I find interesting. The idea is to offer some reflection points, my own articles, views and suggestions on topics that I believe might be useful. I hope you will enjoy it and find it helpful!

If something resonates with you and you’d like to comment or give me your point of view on a specific topic, feel free to message me using the CONTACT ME button.

Blog

How to choose a therapist – 6 tips that might help you

Look for a qualified therapist. When you search on a therapist directory, verify if they ...
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What is psychosynthesis counselling?

Psychosynthesis is a therapeutic approach where counsellor and client focus not only on the client’s ...
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How to practice mindfulness

If you are wondering how Mindfulness can be applied into your day-to-day life and would ...
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Mindfulness: meaning and useful benefits

What is mindfulness? Mindfulness is the act of keeping the attention focused on the present ...
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Life after lockdown

We’ve managed to get through two lockdowns, survived with restricted personal movements, not able to ...
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