Blog

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‘One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now’

Paulo Coelho

Welcome to MY BLOG page

This is a space where I will share my ideas and thoughts on a variety of subjects that I find interesting. The idea is to offer some reflection points, my own articles, views and suggestions on topics that I believe might be useful. I hope you will enjoy it and find it helpful!

If something resonates with you and you’d like to comment or give me your point of view on a specific topic, feel free to message me using the CONTACT ME button.

How to practice mindfulness

29/06/2022Uneasiness (anxiety, depression, stress),Well-being and Healthanxiety,Counselling,London,mindfulness,stress,Therapy

If you are wondering how Mindfulness can be applied into your day-to-day life and would...

What is psychosynthesis counselling?

24/05/2022Counselling and PsychosynthesisCounselling,London,Psychosynthesis,Therapy

Psychosynthesis is a therapeutic approach where counsellor and client focus not only on the client's...

Mindfulness: meaning and useful benefits

27/04/2022Well-being and HealthCounselling,London,mindfulness,Therapy

What is mindfulness? Mindfulness is the act of keeping the attention focused on the present...

Life after lockdown

31/10/2021Conflicts and DilemmasCounselling,covid-19,isolation,London,pandemic,Psychosynthesis,Therapy

We’ve managed to get through two lockdowns, survived with restricted personal movements, not able to...

Empathy and therapy

05/07/2021Counselling and PsychosynthesisCounselling,Empathy,London,Therapy

What is empathy in therapy? Why is empathy at the core of a counselling relationship?...

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