Look for a qualified therapist. When you search on a therapist directory, verify if they are a member of either: the BACP – British Association of Counselling and Psychotherapy, or the UKCP – United Kingdom Council for Psychotherapy Contact them. When you find a potential therapist contact them and briefly explain the issue you […]
Psychosynthesis is a therapeutic approach where counsellor and client focus not only on the client’s presenting issues, exploring their past and present situation, but they also look at the future and what is trying to emerge for the client. Psychosynthesis gives emphasis on finding meaning and purpose in life and the therapeutic process works around […]
If you are wondering how Mindfulness can be applied into your day-to-day life and would like to try it yourself, I recommend that you buy a book and take the time to practice. Choose a period of one or two months in which you can dedicate yourself to cultivating this skill and give yourself some […]
What is mindfulness? Mindfulness is the act of keeping the attention focused on the present experience and, whenever you are distracted, bring it back to the present. It is the practice of being completely present. Have you ever read a book and suddenly found yourself at the end of the page to realize that you […]
We’ve managed to get through two lockdowns, survived with restricted personal movements, not able to visit friends and family for a very long time. For those lucky enough that had the luxury to work from home, literally everything happened inside those 4 walls. No wonder why all this, became the “new normal” rather quickly. 18 […]