It’s easy to find on the internet and social media lots of tips and articles that explain what love is, how to understand if you love or you’ve ever loved your partner, what might be influencing the way we love. Various sources offer suggestions as of when it’s ok to date someone or it’s not, […]
Relationships are a key part of our lives. They bring happiness and support, but at times they can become too hard to manage. Particularly when we encounter problems, it can be difficult to know where to turn to and it becomes harder to express how we really feel. People deal with relationships issues in various […]
Look for a qualified therapist. When you search on a therapist directory, verify if they are a member of either: the BACP – British Association of Counselling and Psychotherapy, or the UKCP – United Kingdom Council for Psychotherapy Contact them. When you find a potential therapist contact them and briefly explain the issue you […]
If you are wondering how Mindfulness can be applied into your day-to-day life and would like to try it yourself, I recommend that you buy a book and take the time to practice. Choose a period of one or two months in which you can dedicate yourself to cultivating this skill and give yourself some […]
Psychosynthesis is a therapeutic approach where counsellor and client focus not only on the client’s presenting issues, exploring their past and present situation, but they also look at the future and what is trying to emerge for the client. It is a type of counselling that sees the person as a whole: body, mind and […]
