Through the Journey of Loss Accepting the loss of people we love, is never easy. Whether it happens suddenly, or we have a bit of time to come to terms to a reality we would like to escape from, the pain of let our loved ones go is, often, difficult to manage. We all experience […]
Relationships and Fairy Tales ”…and they lived happily ever after”. How many of us as children believed in this happy ending and perhaps visualised it for ourselves as grown up? The idea of this “happily ever after” sounds like a sweet dream. A dream that might lead to the misconception that, once two people fall […]
What is Anxiety? Anxiety is a natural and often necessary response to stress. It’s a feeling of worry, fear, or unease that can be triggered by various situations, such as facing a challenge at work, taking a test, or making a significant decision. It is often a response to a perceived threat or danger. It’s […]
Holidays can be a joyous and exciting yet …stressful time for couples. Let’s face it, after a hard year of work, finally having a break and be able to switch off visiting new or previously explored, wonderful destinations sound like a dream. A great opportunity to reconnect with what we love doing with our partner, […]
Relationships and Boundaries are strictly connected. Boundaries help us to define what we are comfortable with in our relationships and how we would like to be treated by others. Setting boundaries is the ability to say NO when we are not happy with a certain behaviour, to stand up for ourselves, to avoid doing something […]
