It’s easy to find on the internet and social media lots of tips and articles that explain what love is, how to understand if you love or you’ve ever loved your partner, what might be influencing the way we love. Various sources offer suggestions as of when it’s ok to date someone or it’s not, […]
Relationships are a key part of our lives. They bring happiness and support, but at times they can become too hard to manage. Particularly when we encounter problems, it can be difficult to know where to turn to and it becomes harder to express how we really feel. People deal with relationships issues in various […]
There are times in our lives when for different reasons we feel overwhelmed, thoughts become hard to manage and confusion, worry, often despair take the lead and we doubt things will ever change. During these times additional help is needed, sometimes friends or family can be of support, however there are moments when an external […]
If you are wondering how Mindfulness can be applied into your day-to-day life and would like to try it yourself, I recommend that you buy a book and take the time to practice. Choose a period of one or two months in which you can dedicate yourself to cultivating this skill and give yourself some […]
What is mindfulness? Mindfulness is the act of keeping the attention focused on the present experience and, whenever you are distracted, bring it back to the present. It is the practice of being completely present. Have you ever read a book and suddenly found yourself at the end of the page to realize that you […]
