Counselling

Life after lockdown

We’ve managed to get through two lockdowns, survived with restricted personal movements, not able to visit friends and family for a very long time. For those lucky enough that had the luxury to work from home, literally everything happened inside those 4 walls. No wonder why all this, became the “new normal” rather quickly. 18 […]

Empathy and therapy

What is empathy in therapy? Why is empathy at the core of a counselling relationship? The word “empathy” is often used to describe the ability to identify with another and to sense other people’s emotions, to be able to imagine what someone else might be thinking or feeling. Many of us have experienced this in […]