Through the Journey of Loss Accepting the loss of people we love, is never easy. Whether it happens suddenly, or we have a bit of time to come to terms to a reality we would like to escape from, the pain of let our loved ones go is, often, difficult to manage. We all experience […]
What is Anxiety? Anxiety is a natural and often necessary response to stress. It’s a feeling of worry, fear, or unease that can be triggered by various situations, such as facing a challenge at work, taking a test, or making a significant decision. It is often a response to a perceived threat or danger. It’s […]
If you are wondering how Mindfulness can be applied into your day-to-day life and would like to try it yourself, I recommend that you buy a book and take the time to practice. Choose a period of one or two months in which you can dedicate yourself to cultivating this skill and give yourself some […]