Have you ever gone through a time in your life where everything felt heavier than usual? Where responsibilities pile up, emotions feel harder to manage, and you silently wish for a pause, even just for a moment to breathe? If even a small part of this feels familiar, these might be meaningful signals that you […]
Look for a qualified therapist. When you search on a therapist directory, verify if they are a member of either: the BACP – British Association of Counselling and Psychotherapy, or the UKCP – United Kingdom Council for Psychotherapy Contact them. When you find a potential therapist contact them and briefly explain the issue you […]
Psychosynthesis is a therapeutic approach where counsellor and client focus not only on the client’s presenting issues, exploring their past and present situation, but they also look at the future and what is trying to emerge for the client. It is a type of counselling that sees the person as a whole: body, mind and […]
What is empathy in therapy? Why is empathy at the core of a counselling relationship? The word “empathy” is often used to describe the ability to identify with another and to sense other people’s emotions, to be able to imagine what someone else might be thinking or feeling. Many of us have experienced this in […]